Do you have a habit of observing your bowel movements? It's important not to overlook any abnormal signals, as the shape, size, and color of your stool can directly reflect your digestive and overall health status. Today, we will explore how to determine your health status through your stool and discuss the precautions to take.
Abnormal health signs based on bowel movements.
1. Stool Color
: The normal color of the stool is brown or yellow. However, when unusual colors such as black, red, pale, or green appear, caution is needed. These colors could be associated with conditions like gastrointestinal bleeding, and colorectal cancer, or they could be related to food intake.
2. Stool Shape
: A healthy stool shape is sausage-like or banana-like. If your stool is thin or small, it may indicate problems within the colon or weak intestinal motility.
3. Stool Size
: The normal size of stool in one bowel movement is about 100g to 200g. An excessively large or small stool might indicate impaired digestive function or slowed intestinal movement.
The stool is a crucial indicator directly reflecting our overall health status. It's essential to not overlook any abnormal signals when observing the color, shape, and size of your stool. If you pass stool that is black or red, thin or small, or excessively large or small, you should seek immediate medical attention at a specialized hospital. For a healthy stool, remember to take in plenty of fluids, exercise, and consume dietary fiber. Thank you.
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