Depression often does not appear outwardly, making it difficult to notice and understand its severity. However, it is a harmful condition for both physical and mental health. Thus, if the symptoms mentioned below persist, it is crucial to seek professional help.
Signals of Adult Depression
Depression is a mental disorder characterized by a persistent state of sadness, lack of energy, and loss of interest in daily life. It manifests through various signals in the body, accompanied by physical and emotional symptoms rather than normal mood fluctuations.
1. Symptoms of Depression
Changes arise in sleep patterns and eating habits. Patients with depression often sleep too much or too little. Appetite may decrease or increase, resulting in overeating. These changes gradually disrupt normal life, leading to a loss of interest in daily activities.
Negative thoughts about oneself cause a decline in self-esteem. Patients doubt or criticize their worth and abilities and may obsess over past mistakes or worry about the future, preventing an objective view of situations.
A persistent feeling of sadness and listlessness may lead to thoughts of death. Patients may feel hopeless or unable to experience joy, sadness, or emptiness. In extreme cases, they may view death as a solution or even attempt suicide.
Depression can have various causes, including genetic, environmental, biological, and psychosocial factors. Certain personality types and age groups are more susceptible to depression.
2. Personality Types Prone to Depression
Perfectionist personalities can reinforce negative self-images and increase feelings of depression when they set high goals and fail to reach them.
Introverted individuals may experience excessive stress while trying to solve problems alone.
3. Ages Vulnerable to Depression
Depression often begins in middle age, affecting both men and women in their 40s and 50s. Hormone levels, such as testosterone in men and estrogen and progesterone in women, gradually decrease during this time, causing various symptoms. These hormone changes can trigger or exacerbate depression.
During the COVID-19 pandemic, financial difficulties for men and hormonal changes related to premenstrual syndrome, postpartum depression, and menopause for women may affect the increasing rates of depression among middle-aged individuals.
Depression is a serious mental and physical health issue, making it essential to seek professional help. Support and understanding from those around you are critical in the treatment process. We must strive to cultivate positive thinking, clear our minds, and love ourselves.
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