The 2-liter water rule: Is it good or bad for your health?

Water is an essential component of the body's functions, but drinking too much can be harmful. Water is about 70% of our body and affects temperature regulation, toxin elimination, muscle and joint health, and blood circulation. Therefore, we need to drink an appropriate amount of water, but blindly drinking 2 liters of water a day is not always good.

To find out the best way to drink water in daily life, we need to consider factors such as muscle mass, age, gender, constitution, and living environment. An easy way to check this is to look at the color of urine. If it is dark yellow, it means that you are dehydrated, and if it is almost transparent, it means that you are well hydrated.

If you get hydration from fruits or vegetables, you need to adjust your water intake. After getting about 1 liter of water from food, the rest is enough with 1 liter. If you are worried about dehydration, bean sprout soup can help.

When athletes exercise, drinking only water can cause a lot of sodium loss in the body, and it can be replenished with sports drinks. But there is no need to replace them in everyday life. We only need to drink sports drinks when we exercise or are not feeling well, and usually, water is enough to replenish water and electrolytes.

In conclusion, do not be obsessed with the idea of drinking 2 liters of water a day, but drink an appropriate amount according to your body condition and living environment.